Sessions

The Smiling Souls > Sessions

Sessions

Live sessions, every single day

Sing, move, learn and celebrate from home, with friends who feel like family. For 50+, 60+, 70+ and 80+.

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Today & upcoming sessions

Tap a session to book with Smiles from your membership. New sessions are added every day.

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tss-session-hastmudra
Wellness · 8:30 AM
HASTMUDRA: FRI 13 NOV: Specialist Madhu B.
1 Smile
tss-session-brain-gym
Happiness · 5:00 PM
BRAIN GYM: FRI 13 NOV: Host Shefali C & Bharti G
1 Smile
YOG & YOGNIDRA
Wellness · 8:30 AM
YOG AND YOGNIDRA: SAT 14 NOV: Specialist Arsh R.
08:30 AM   (58 Seats Left)
1 Smile
The HAPPY Hour platform image (6)
Happiness · 5:00 PM
SHAAM-E-GAZAL: SAT 14 NOV: Host Chintamani G
05:00 PM   (58 Seats Left)
1 Smile
YOG FOR LIFE (1)
Wellness · 8:30 AM
YOG FOR LIFE: MON 16 NOV: Specialist Vidhi P.
08:30 AM   (59 Seats Left)
1 Smile
tss-session-sing-and-dance
Happiness · 5:00 PM
SING & DANCE: MON 16 NOV: Hosts Chitra & Veena K.
05:00 PM   (59 Seats Left)
1 Smile
CHAIR YOGA
Wellness · 8:30 AM
CHAIR YOGA: TUE 17 NOV: Specialist Natali
08:30 AM   (60 Seats Left)
1 Smile
Gupshup 2 (2)
Happiness · 5:00 PM
GUPSHUP: TUE 17 NOV: Host R K Kapoor
05:00 PM   (60 Seats Left)
1 Smile
tss-session-yogic-wellbeing
Wellness · 8:30 AM
YOGIC WELLBEING: WED 18 NOV: Specialist Heer S.
08:30 AM   (60 Seats Left)
1 Smile
Gupshup 2 (2)
Knowledge · 11:00 AM
DESI NUSKHE: WED 18 NOV: Specialist Kavitha K.
11:00 AM   (60 Seats Left)
1 Smile
tss-session-songs-of-devotion
Happiness · 5:00 PM
SONGS OF DEVOTION: WED 18 NOV: Host Reetu Kapoor
05:00 PM   (60 Seats Left)
1 Smile
HEALING YOGIC PRACTICE (1)
Wellness · 8:30 AM
HEALING YOGIC PRACTICE: THU 19 NOV: Specialist Natali
08:30 AM   (60 Seats Left)
1 Smile
Theatre (1)
Happiness · 5:00 PM
SENIORS THEATRE: THU 19 NOV: Host Pardeep V.
05:00 PM   (60 Seats Left)
1 Smile
tss-session-hastmudra
Wellness · 8:30 AM
HASTMUDRA: FRI 20 NOV: Specialist Madhu B.
08:30 AM   (60 Seats Left)
1 Smile
tss-session-brain-gym
Happiness · 5:00 PM
BRAIN GYM: FRI 20 NOV: Host Shefali C & Bharti G
05:00 PM   (60 Seats Left)
1 Smile
YOG & YOGNIDRA
Wellness · 8:30 AM
YOG AND YOGNIDRA: SAT 21 NOV: Specialist Arsh R.
08:30 AM   (60 Seats Left)
1 Smile
Gupshup 2 (2)
Happiness · 5:00 PM
R K KAPOOR PODCAST PREMIERE: SAT 21 NOV: Host Tejasa
05:00 PM   (60 Seats Left)
1 Smile
YOG FOR LIFE (1)
Wellness · 8:30 AM
YOG FOR LIFE: MON 23 NOV: Specialist Vidhi P.
08:30 AM   (60 Seats Left)
1 Smile
tss-session-sing-and-dance
Happiness · 5:00 PM
SING & DANCE: MON 23 NOV: Hosts Sarabjit Kaur & Sunita K.
05:00 PM   (60 Seats Left)
1 Smile
CHAIR YOGA
Wellness · 8:30 AM
CHAIR YOGA: TUE 24 NOV: Specialist Natali
08:30 AM   (60 Seats Left)
1 Smile
tss-session-sing-and-dance
Happiness · 5:00 PM
LET’S DANCE: TUE 24 NOV: Host Ruby M.
05:00 PM   (60 Seats Left)
1 Smile
tss-session-yogic-wellbeing
Wellness · 8:30 AM
YOGIC WELLBEING: WED 25 NOV: Specialist Heer S.
08:30 AM   (60 Seats Left)
1 Smile
tss-session-masterchef
Creativity · 11:00 AM
MASTERCHEF: WED 25 NOV: Host Shweta A.
11:00 AM   (60 Seats Left)
1 Smile
tss-session-songs-of-devotion
Happiness · 5:00 PM
SONGS OF DEVOTION: WED 25 NOV: Host Jatinder Kasturia
05:00 PM   (60 Seats Left)
1 Smile
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😊Millions of smiles

What happens on a session

Something for every mood

Members singing in a live online happiness sessionHappinessAntakshari, karaoke, dance, quizzes and games.Book now →A member doing chair yoga at homeWellnessChair yoga, pranayam, mindful movement and therapies.Book now →Members listening to an expert talkKnowledgeExpert talks on health, money, digital skills and more.Book now →Members celebrating a festival togetherCelebrationsFestivals, birthdays and MasterChef specials, together.Book now →

How to join

Three easy steps

1Pick a sessionChoose from today’s sessions above, or browse what is coming up.
2Book with SmilesUse the Smiles in your membership. Some sessions are free.
3Join from your phoneTap the link in the app at session time. Our team is there to help you.

The Smiling Souls app

Happiness ki Home Delivery

Every session, reminder and booking in one simple app, with real people on the other side.

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Members in a live online wellness session

Engage · Empower · Enable

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Whether you are 50 or 90, there is a session today with your name on it.

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