HEALING YOGIC PRACTICE: THU 19 NOV: Specialist Natali

Healing Yogic Practice
– focus on gentle yoga and practices that are restorative and healing in nature

– This healing yoga session offers gentle movement, mindful breathing, and deep relaxation to support ease and well-being.
– The practice encourages moving at a comfortable pace, releasing stiffness, and calming the nervous system.
– It is a nurturing space to reconnect with the body, cultivate steadiness, and experience yoga as a source of care and support.