CHAIR YOGA: TUE 06 OCT: Specialist Dr. Juhi

Chair yoga, a gentle form of yoga that is done while seated or using a chair for balance.

Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being.

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury.

Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body.

Rejuvenate & re-energise yourself today!

Book the event right away!!