The Art of Hast Mudras : 20th DEC (FRIDAY) : Specialist Ms. Madhu B.
🌟 Exploring Serenity: A Hast Mudra Online Session for Seniors 🌟
Join us on a journey of self-discovery and well-being through the ancient art of Hast Mudras!
Exclusively crafted for Seniors!
We invite you to experience the gentle power of hand gestures to enhance your physical, mental, and emotional balance.
✨ Why Participate:
- Rediscover a sense of calm and tranquility.
- Connect with like-minded individuals in a virtual community.
- Enhance your overall well-being from the comfort of your home.
Rejuvenate & re-energies yourself today!
Book the session right away!!
Improved Joint Flexibility
Enhanced Cognitive Function
Promotion of Physical Health
Enhanced Breathing Awareness
Emotional Balance
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