Pranayam : Happy host Reshma P. : 19th DEC (Thursday)
Pranayam is a beautiful way to connect the mind & body; and helps restore health, quality of life, immunity, sleep, etc.
Pranayam is the practice of breath regulation.
It’s a main component of yoga, an exercise for physical and mental wellness.
In Sanskrit, “Prana” means life energy and “Yama” control.
Rejuvenate & re-energies yourself today!
Book the event right away!!!
Pranayama exercises focus on deep
controlled breathing
which can strengthen the respiratory muscles
improve lung capacity
and enhance overall respiratory function.
Pranayama encourages mindfulness and present-moment awareness
helping seniors stay grounded
centered
and fully engaged in the here and now.
Mood Enhancement
Self-awareness and Self-reflection
Better Sleep Quality & Spiritual Connection
Social Connection and Community Engagement
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