HEALING YOGIC PRACTICE: SAT 20 DEC: Specialist Natali
Healing Yogic Practice
– focus on gentle yoga and practices that are restorative and healing in nature
– This healing yoga session offers gentle movement, mindful breathing, and deep relaxation to support ease and well-being.
– The practice encourages moving at a comfortable pace, releasing stiffness, and calming the nervous system.
– It is a nurturing space to reconnect with the body, cultivate steadiness, and experience yoga as a source of care and support.
To enable & improve energy flow in the body
To address physical & emotional imbalances
To restore & balance body & soul connect
To improve focus on specific healing areas
To improve emotional & mental control
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