Pranayam : Happy host Reshma P. : 1st JAN (Wednesday)

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Course sections

Section 1

Pranayama exercises focus on deep

Section 2

controlled breathing

Section 3

which can strengthen the respiratory muscles

Section 4

improve lung capacity

Section 5

and enhance overall respiratory function.

Section 6

Pranayama encourages mindfulness and present-moment awareness

Section 7

helping seniors stay grounded

Section 8

centered

Section 9

and fully engaged in the here and now.

Section 10

Mood Enhancement

Section 11

Self-awareness and Self-reflection

Section 12

Better Sleep Quality & Spiritual Connection

Section 13

Social Connection and Community Engagement

Pranayama exercises focus on deep

Bollywood Beats: Why Seniors Find Joy and Nostalgia in the Groove

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