Pranayam : Happy host Reshma P. : 19th DEC (Thursday)

Back to Dashboard

Hey there, great course, right? Do you like this course?

All of the most interesting lessons further. In order to continue you just need to purchase it

Book Now

Course sections

Section 1

Pranayama exercises focus on deep

Section 2

controlled breathing

Section 3

which can strengthen the respiratory muscles

Section 4

improve lung capacity

Section 5

and enhance overall respiratory function.

Section 6

Pranayama encourages mindfulness and present-moment awareness

Section 7

helping seniors stay grounded

Section 8

centered

Section 9

and fully engaged in the here and now.

Section 10

Mood Enhancement

Section 11

Self-awareness and Self-reflection

Section 12

Better Sleep Quality & Spiritual Connection

Section 13

Social Connection and Community Engagement

Pranayama exercises focus on deep

Bollywood Beats: Why Seniors Find Joy and Nostalgia in the Groove

Lesson is locked. Please Buy course to proceed.