Fitness Plus
Exercise is important for all ages but has maximum rewards in the old age to maintain physical well-being.
It helps body balancing, mobility, energy, ability to prevent & resist diseases & functioning of the brain.
The different forms of exercise increase the overall effectiveness.
Rejuvenate & re-energize yourself today!
Book the event right away!!
Variety of exercises such as Zumba
Exploring new ways of group exercising
Fun way to re-energize & enjoy
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Related Courses
Therapies
Healing is as important for the mind & body energies. Only a calm, composed mind can bring about holistic wellness & infuse us with complete joy & happiness. Rejuvenate & re-energize yourself today! Book the event right away!!
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Experts Talk
Health Plus is an initiative in which we invite Experts (accomplished and experienced professionals) to address you on various health related aspects. Food & Nutrition, Hair & Skin Care, Diabetes prevention & care, dental care, eye care, etc. are subjects that we always are hungry to know more about. The Smiling Souls is the perfect […]
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Creativity
Some say ‘age is only a number. You are as old or as young as you think you are.’ United Nations (UN) too promotes healthy aging and lifelong learning. Now that you would most likely be free from the day to day family responsibilities, this is the perfect time to restart your past hobbies, learn […]
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