Chair Yoga : Specialist Dr. Juhi : 30th DEC (MONDAY)
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Course sections
Section 1
Experience the rejuvenation of mind & body.
Section 2
Journey of relaxation & happiness
Section 3
Strengthening & maintaining fitness
Section 4
Improves blood circulation
Section 5
No fear of imbalance & falling
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Experience the rejuvenation of mind & body.
Bollywood Beats: Why Seniors Find Joy and Nostalgia in the Groove
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