Mind & Body

Mind & Body

Yoga & Meditation
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Meditation in simple words is the art of doing nothing yet attaining a state of continual happiness without a reason or trigger. In simple words, it helps us be happy and blissful without a reason.  It helps increase calmness, physical relaxation, psychological balance, coping ability with illness, and  overall health and well-being. We are delighted […]
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Yoga & Meditation
2 Smiles
The word ‘YOGA’ comes from the root word “yuj,” which means ‘to bind’. Yoga is a union of the ultimate connection of  mind and body.  Yoga asana is the physical practice and postures of yoga; and these poses have a deep scientific research that goes back to a  history of probably 5000 years or more.  […]
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